At the heart of well-being lies optimal health, where your body and mind collaborate, enabling you to navigate life with vitality and resilience. Optimal health is more than just the absence of illness; it's a state where you function at your best, propelling you towards a life of fulfillment.
Informed choices about nutrition, exercise, and lifestyle habits are stepping stones toward well-being. Rest, nutrition, healthcare and fulfilling life experiences form the cornerstones of this journey.
I really love the access to the indoor walking track. I feel good when I can get at least 30 minutes of walking/physical activity in a few days a week.Orono STaff Member